I’m Kimberly and I am so glad you are here!

A Mindful Life Coaching is where we learn how to mindfully walk with God in body, mind, and spirit as we release our traumas, retrain our brains, and live healthier lives!

As a Clinical Social Worker, Holistic Health Coach, and Biblical Coach, I combine somatic practices, brain retraining, the foundations of health, and biblical truth to help you release trauma, reclaim your health, and restore your soul!

*Are you struggling to trust in and walk unapologetically with God?

*Are you ruminating on past events and can’t stop thinking about what you should have said or done?

*Does anxiety wake you up at night or keep you buzzing during the day?

*Do you react with anger when triggered?

*Do you seem to attract toxic relationships?

*Do you go, go, go and never seem to have time for yourself?

*Are you living with a chronic illness that flares every time you experience stress?

 *Have you been gaslit by doctors and now have medical trauma? 

If you answered yes to any of these questions, you have come to the right place.

I spent most of my life living with chronic health issues, anxiety, stress and overwhelm, and in unhealthy, toxic relationships. I was a mess. And I didn’t know it! Then I was bit, once again, by a tick 8 years ago, and 40 years of living with toxicity caught up with me.

A few years after that second bite, I became sick, bedridden, unable to care for myself, and angry with God. Chronic Lyme Disease and mold toxicity had stripped me of everything familiar; friends and family were gone, I was no longer able to work or leave my house, and I felt forgotten, abandoned, and utterly alone.

My unprocessed trauma caught up with me. I was in a very dark, place of despair and depression. But in that place of darkness, God met me. Not with quick fixes or easy answers—but with an invitation to slow down, to surrender, and to heal.

What nearly killed me in the natural, saved me spiritually.

Illness became my turning point.

Lyme Disease forced me to stop people-pleasing, to set healthy and holy boundaries, to become aware of my negative thought patterns, to notice my responsibility in staying in toxic relationships, to forgive those who harmed me, and to process physical, mental and sexual trauma I’d buried for years.

Lyme Disease led me back to the arms of Jesus.

My journey, walking with and trusting in God, has not always been easy. My trauma kept me from fully trusting in Him. I found myself in an old familiar pattern of people-pleasing with God. Yes! I was trying to please God in order to earn his love because I didn’t feel worthy of just receiving it. It was one of the biggest aha moments on my healing journey when I realized I couldn’t open and receive love from God because of my trauma.

My trauma infiltrated ALL parts of my life, even my walk with God.

Trauma doesn’t just live in our body; it also influences our mind and spirit too!

Today, it is my honor to walk with others, especially trauma survivors, chronic illness warriors, and those who are struggling to know God due to their trauma patterns; those who are navigating their own valleys—toxic relationships, control issues, unrelenting symptoms, anger, bitterness, unforgiveness, envy, pride, depression, anxiety and/or grief—as they learn how to live mindfully, heal deeply, and follow Christ with their whole heart.

I also love to work with those who simply have a deep desire to live more mindfully and connected to Christ.

Whether you’re ready to say yes to inner healing, want to feel at home in your body again, or need someone to walk alongside you in faith—I’m here. Not because I have all the answers, but because I’ve learned how to walk with the One who does.

This is sacred work. And if you’re here, I believe God has already begun something beautiful in you.

God wants to take your pain and turn it into passion.

He doesn’t want you to be paralyzed in fear or stuck in negative thought and behavior patterns.

You survived your trauma; you will survive your recovery, too!

He wants you to experience true FREEDOM—and you can when you fully surrender to Him.

If you’re like me, surrendering might feel unsafe—especially if people you trusted have let you down, or if you’ve had to stay in control just to survive. I get it. I struggled with it too. But God gently led me on a path of surrender, and I would be honored to share what I’ve learned with you along the way.

You don’t have to carry your burdens alone anymore.

You can trust in God—fully, freely, and unapologetically. You can let go of the weight you were never meant to carry. You may not have asked for the illness, the trauma, or the heartbreak—but you can release it, and start living a life you actually enjoy living.

You’re not alone anymore.

If you’re ready to take your life back—to release the pain, let go of the fear, surrender to God, and walk this life mindfully—click the link below. Let’s walk this journey together. God may not always move our mountains, but He will give us the tools to climb them.

And I’d be honored to climb them with you.